The first month of the year brings a renewed sense of hope and commitment to New Year’s goals. For many, it also marks the ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Discover the supplements pharmacists say they wouldn't take and why they could be harmful to your health. Get tips on how to buy and take supplements safely.

A warm cup of kava tea before a social event can ease anxiety ... Personal tip: Start with a small dose to gauge its effects, as some people are more sensitive to kava's relaxing properties.

But the researchers say more information on its effects on sleep quantity and on sleep disorders ... it’s best to focus on probiotics from foods like yogurt and sauerkraut. Chamomile: Though tea and ...

When choosing the best calming supplement, it is essential to consider the ingredients, dosage, and potential side effects ... and L-theanine from green-tea extract to help support dog anxiety ...

Despite popular use, only certain types of plant medicines have been thoroughly evaluated in clinical trials for helping with SAD: Passionflower, kava, and valerian have been evaluated in clinical ...

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Scientists have recently put out a warning regarding potential health risks associated with tea bags. These bags might expose ...

When these tea bags are used to prepare an infusion, huge amounts of nano-sized particles and nanofilamentous structures are released, says the study, which was conducted by the Autonomous ...