“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

Medically reviewed by Kristin McGee, CPT Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an ...

Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

How to start jumping rope Pick the right rope for your height. You can check this by stepping on the middle of the rope. If the handles reach your armpits, you have the right rope. Beginners ...

“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your cardio, legs, arms, and core.” The design is simple, but the ...