Fit&Well on MSN17h
Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercisesYou might be exercising regularly and making healthy food choices, but if you want to hit your fitness goals you need to ...
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10 Effective Ways to Boost Your MobilityDiscover 10 strategies to enhance your mobility, reduce aches, and gain flexibility. Incorporate these habits and exercises ...
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