Consider adding 1/2 tsp of the spice to warm milk and making a turmeric latte. Or add it to tea and smoothies (it’s better paired with healthy fats like avocado or coconut oil for better absorption).

Tea is the best contributor of this plant compound, as it provides greater quantities than other dietary sources. Love the wintery taste of chai? Yogi Tea boasts one of the best chais on the market.