This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in ...

ANKARA, Jan 19 (Reuters) - Turkey has emerged as one of the most ... Washington's longtime support of the Kurdish factions has been a source of tension with Ankara, but Turkish Foreign Minister ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

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Apples are usually a good source of vitamins and minerals, including vitamin C and potassium. Vitamin C: Also called ascorbic acid, vitamin C is a common antioxidant in fruits. It’s an essential ...

Fallen needles from ponderosa pine trees continue to be used to create pine needle baskets for harvesting roots, berries ... a hotel fire at a ski resort in Turkey ANKARA, Turkey (AP) — A ...