Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

It's in that spirit that we bring to you three weeks of delicious, high-protein, plant-based meals. Each of the recipes we ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

Instant ramen may not be as bad for your health as you may think - but here's why you should still avoid overconsumption.

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...