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What you eat (especially ... it from the body. Experts agree consuming 3 grams of beta-glucans daily from oats or barley can ...

Small changes in diet can lead to significant health benefits and eating four cashews a day is a perfect example This simple ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Parents’ words and actions can have a massive impact on children’s eating behaviours later in life. “Of course, parents and carers do not mean to harm their children in their everyday words ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

That's not a bad thing, as we do need calories, and it may stave off hunger longer and prevent overeating. However, Law cautions that McDonald's oatmeal is high in sugar and low in protein ...

As far as breakfast foods go, oatmeal won't win any beauty contests or "sexiest dish of the year" awards any time soon. But I can't help it, I love it! No matter how tired or rushed I am in the ...

Try eating bland foods like lean meats instead of fasting. Your body easily digests bland foods ... If you have constipation, choose whole-grain oatmeal and bran flake cereals.

Millions suffer from the effects of migraines every day across the world ... The NHS describes a migraine simply as a "very bad headache" but with one notable distinction. The "throbbing" pain ...