There are plant-based foods that ... fiber, iron, and other nutrients. Lentils contain plant chemicals called polyphenols with antioxidant activity. They're low in sodium and saturated fats too. 3.

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...