A new study is shedding light on iron deficiency in pregnancy ... foods like lean meats, fish (such as tuna), beans, nuts, ...

Few studies confirm this, but a 2018 study found that ginger effectively reduced nausea and vomiting during the first trimester of pregnancy ... is another iron- and protein-rich food you can ...

Consuming vitamin C-rich foods, such as citrus fruits and bell peppers, can also help increase iron absorption from plant-based sources. However, individuals with iron-deficiency anemia may ...

When we think of iron-rich foods, spinach often tops ... Including these powerhouse foods in your diet can prevent anemia and keep your energy levels high. The recommended daily iron intake ...

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The Prenatal Nutrition Market refers to the industry focused on products that support the nutritional needs of women during pregnancy. This market includes a wide range of dietary supplements, ...

They are rich in protein and essential nutrients like iron and folate. One cup of cooked dal provides around 15 grams of protein. Masoor, moong, arhar, and chana dals are all great options.

Non-dairy sources like chia seeds, amaranth, winged beans, bok choy, sardines, blackstrap molasses, and turnip greens are also rich in calcium. These foods offer additional nutrients and suit ...

Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women. Participants’ body ...

There’s no guaranteed way to fully prevent stretch marks during pregnancy, but you can try these tips to reduce your risk ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich ... iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain ...