Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein amounts, including spinach, broccoli, and asparagus.

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...