Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Discover how this common condition manifests, its impact on daily life, and the steps you can take to reclaim your vitality ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Nigari, a mineral-rich coagulant ... act as a natural iron regulator, protecting your body from absorbing high levels of iron from animal foods. Soybeans contain natural plant compounds called ...

However, many teenagers do not consume enough iron-rich foods, making iron supplements a popular option. When it comes to choosing the best iron supplement for teens, there are a few critical ...

“A well-balanced vegan diet rich ... iron, calcium, vitamin B12, omega-3 fatty acids, and zinc. Additionally, vitamin D and iodine should not be overlooked. “Incorporating fortified plant ...