Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

Many people don’t recognise these early signs until things become more serious - and might not even think to look at their ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Many of us have felt tired at times and usually it can be accounted for but a dentist is advising people to take a closer ...

From grasshoppers to cows, giant pandas and humans, nutrient dilution will have an impact. Read more at straitstimes.com.