Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

Many people don’t recognise these early signs until things become more serious - and might not even think to look at their ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Central to education is the emphasis on 9 – referring to the nine essential amino acids that make up any complete protein. In ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

The reasons for this lifestyle shift can vary from ethical considerations and health benefits to environmental considerations ...

Have you made a New Year’s resolution yet? Here are two good ones: to be compassionate and to get healthy. You can start doing both in “Veganuary,” an annual challenge encouraging everyone to go vegan ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

If you want to reduce the appearance of under-eye circles, eating more hydrating, nutrient-rich foods might be the solution ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...