Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich food with food rich in iron like orange, amla or gooseberry, grapefruit, kiwi (10 ). Milk contain non haem ...

Starting your day with a nutritious breakfast is essential for overall wellness and health. One such example of a nutritious ...

They carry essential vitamins and minerals. ALSO READ: Beetroot is not the only iron-rich food! Try these 7 other options Other than these, antioxidants which are found in foods such as berries ...

The condition can be caused by not eating enough iron-rich foods, as well as heavy periods and pregnancy. In some cases, bleeding in the stomach and intestines from having stomach ulcers or taking ...

A balanced diet is crucial for healthy hair growth, as it provides essential nutrients like biotin, vitamin E, zinc, and iron. Protein-rich foods such as eggs, nuts, and legumes strengthen hair ...

Copper-rich foods include oysters, shiitake mushrooms and dark chocolate. 'Iron is a component of hemoglobin, a protein that our body needs to make red blood cells, which carry oxygen around the ...

which is found in both plant and animal products and makes up about 90% of iron a person consumes through food. “Iron is a vital element for brain health, playing a key role in essential ...

This may lead to increased consumption of milk and a lower intake of iron-rich foods. Further, an intolerance to cow’s milk can also irritate the lining of the intestines. This can lead to blood ...

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.