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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

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Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss ... the best fitness plans and eating habits ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

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Dr. Naval Vikram, professor of medicine at AIIMS Delhi and co-author of the study, underscored the importance of the findings. "A distinct definition of obesity for Indians is crucial for the early ...

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