Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

I tried a week’s worth of workouts on Peloton’s Strength+ app and loved the customization tool. Here's who should use this ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

It can be helpful to have home workouts to hand for the days when you want to get a sweat on, but can’t bring yourself to ...