INVERCLYDE Leisure has announced the launch of the F.A.S.T Studio (Functional Athletic Strength Training), a revolutionary ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

1_MillionPushups/Instagram A 35-year-old dad and influencer has officially completed his years-long goal of doing 1 million push-ups — all while documenting his fitness journey on social media.

Kevin Cullum documents his push-up journey in an Instagram clip ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Alexander Zverev has begun working with his former fitness trainer after admitting to becoming tired during one of the most important matches of his career last season. Zverev is representing Team ...

“My first ever fitness tracker and walking app experience was when the Fitbit Inspire launched in 2014 and I still love its simplicity,” says Accardi. “I’m usually a die-hard Garmin ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance. Discover its benefits and why it's perfect for any fitness level.

If you’re someone who struggles with high or fallen arches, you’ve likely appreciated the ever-growing number of suitable trainers on the market. While arch-support trainers used to be stocked ...