Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer is the latest contender to enter the ring. Realistically Knockout Home ...

Make sure you get the back support you need when you head into the gym with the top-of-the-line sports bra ideal for any ...

Anant’s mother Nita Ambani also lost 18 kilos, and went through a weight loss journey. Fitness trainer Vinod Channa guided Nita Ambani and Anant Ambani during their individual weight ...

Ryan Salame and Caroline Ellison, FTX executives convicted for their roles in the notorious crypto fraud led by their former boss Sam Bankman-Fried, have both shaved time off their lengthy prison ...

Find out more about how we test. If you are curious about the stars, the Celestron Inspire 100AZ is a great telescope with which to begin your astronomical journey. Constructed using professional ...

With ongoing Christmas sales, companies like Google are discounting their most popular fitness trackers from Fitbit. In fact, in the US, you can get the Fitbit Inspire 3 at Best Buy for $79.95 ...

Remote personal training eliminates the challenge of working around a busy schedule. Image: iStock According to Bova, we can expect to see a resurgence of functional fitness and hybrid training ...

We all have that one friend or family member who's obsessed with their workouts — or maybe they're just starting their fitness journey ... everything from strength training to runs, and it ...

Motivational quotes. Videos of Steve Jobs saying absolutely anything. Clips of a baby elephant being rescued from a river. You do not have to scroll for long on LinkedIn, a networking site ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? SWEAT IS GOOD. Sweating is natural, a triggered response to help your body ...