While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Discover 5 transformative books to boost emotional resilience, overcome challenges, and build a stronger, more balanced ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Jacqueline Fernandez is a fitness enthusiast who goes beyond usual workout routines to maintain both mental and physical ...

Udaan Authored by Padamjit Sehrawat Udaan, a poetry collection by Padamjit Sehrawat, was launched by Kapil Dev, inspiring hope and resilience through uplifting verses and life lessons, says “A book is ...

If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines ...

The harshest myth of all is that people who choose to be alone must be incomplete, lacking something essential. But the ...

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to ...

This Valentine's Day, TOTWOO, the global leader in smart jewelry, is unveiling an exciting addition to its iconic Sun and Moon Touch Bracelet series: the Beaded Touch Bracelet. Along with its unique ...