A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Dr Vishal Sharma Swami Vivekananda’s birth anniversary (12th of January) is celebrated as National Youth Day in India since ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Located in two of Dubai’s most iconic areas – Palm Jumeirah and Downtown – Posture Pilates offers a unique mind-body-soul ...

For young people today, Swami Vivekananda's life lessons and teachings provide insightful direction on self-reliance, ...

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

In today’s fast-paced world, it’s easy to feel overwhelmed by the constant demands of life. Many of us are searching for clarity, purpose, and peace; answers that seem elusive amid the chaos. For ...