You might want to add a smoothie to your regular snack ... we’re aiming for about a 50-50 ratio of ingredients to liquid. If you’re using fresh fruit and vegetables, we’re going to need ...

Some smoothies have a mile-long ingredient list. This smoothie is super-creamy ... preferably unsweetened to let the fruit flavors stand out. Place 1 3/4 cups unsweetened milk, 1/4 cup of the ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.