Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

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Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

Interestingly, Guava leaves also has many benefits and it has been a part of ... It also a good source of minerals such as calcium, potassium, magnesium, and iron. They are also rich in ...

Swallow calcium tablets with the help of a drink, which is better if taken with food. Their consumption pattern should be constant so that they can equally capture their benefits. Timing ...

Excessive caffeine, alcohol and high-sodium diets can interfere with calcium absorption. Moderation is key. Calcium’s benefits extend well beyond supporting strong bones. Whether you’re in a stage of ...

Milk and dairy products offer protective benefits against colorectal cancer, primarily due to their calcium content, a new study revealed. Researchers from University of Oxford Wednesday published ...

calcium-set tofu offers about 60 mg of soy isoflavones, while 1 cup (240 milliliters) of soy milk contains only about 28 mg. Many of the health benefits of tofu — including reduced risk of ...