The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear – ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

As Americans continue to spend more time at home (often alone), we collected some local, public spaces of connection, shared ...

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

But winter is actually a great time to stay active and maintain your fitness routine. Whether you prefer the comfort of your ...

Of the more than 100 islands in the volcanic archipelago, the five most popular tourist destinations are Hawai'i (called “The ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Staying active during the colder winter months is essential for maintaining physical and mental well-being. Here are three tips to help you stay active this winter: Embrace indoor exercise options ...

Shop the most popular fitness products—including best-in-class equipment, workout apps, recovery tools, and activewear—of ...

From gyms to dance and martial arts studios, check out the latest fitness centers recently opened and coming soon to the ...

Achieve your news year's resolutions with and make exercise a habit with this low-impact indoor walking workout challenge ...