The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear – ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

As Americans continue to spend more time at home (often alone), we collected some local, public spaces of connection, shared ...

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

The new facility will have a pool, gym, fitness studio and community space - while work is taking place to arrange ...

Plus, you don’t even have to walk for hours to reap the rewards. Research tells us that as little as ten minutes of daily walking can help to improve your heart health and cardiovascular fitness, too.

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

But winter is actually a great time to stay active and maintain your fitness routine. Whether you prefer the comfort of your ...

Cheers of excitement quickly changed to horror when the netted balloons pulled a large display down onto the crowd below, including multiple children, Storyful reports.

Now that the nights are darker, it’s easy just to curl up and hibernate over winter. But Sport Powys is encouraging the ...

Of the more than 100 islands in the volcanic archipelago, the five most popular tourist destinations are Hawai'i (called “The ...