Preity Zinta showcases her fitness routine with an energetic workout video on Instagram, encouraging fans to stay healthy and ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

The incline bench press with a barbell is a fundamental exercise to develop the upper chest and anterior deltoids. However, to maximize the benefits and prevent injuries, it's crucial to master the ...

Why push-ups are good for you Push-ups offer a wealth of benefits. Naturally, they’ll build muscle ... and modified moves ...

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate ...

Now, with 10 days, they can visit more places. Traditionally, openness through agreements is an important basis for opening up to the outside world. However, at present, unilateralism and trade ...

Republican senators battled behind closed doors Tuesday over a proposal to beef up Social Security benefits for people who are eligible for non-Social Security government pensions. The legislation ...

WASHINGTON — The Senate is pushing toward a vote on legislation that would provide full Social Security benefits to millions of people, setting up potential passage in the final days of the lame ...