As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

There's no time like the present to prioritize your health and wellness.

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for longevity.