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How to do incline push-ups — and are they more effective than traditional push-ups?
That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.
You just need 20 minutes and a single step to strengthen your whole body with this circuit workout
If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...