Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why ...

ONE WEEK - better sleep and hydration: A week after giving up alcohol, you may find that you feel more rested and hydrated.

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

WINSTON-SALEM, N.C. – Jan. 21, 2025 – A new study from researchers at Wake Forest University School of Medicine shows that ...

Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...

A new study from researchers at Wake Forest University School of Medicine shows that only 3½ years of intensive blood pressure control continues to significantly reduce the risk of mild cognitive ...

Studies published in Age and the British Journal of Nutrition suggest that drinking hot chocolate could significantly protect ...

What happens in your body when you start drinking chukandar ka juice daily in the morning? Check out the medicinal properties ...

Many people participating in Dry January may notice various health benefits, such as healthier bowel movements and better ...