( MENAFN - IANS) Jaipur, Jan 28 (IANS) Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to ...

In modern yoga classes, Surya Namaskara is usually included as a warm-up before more intense poses. Starting with just three rounds can be a transformative experience, especially for beginners ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of 12 yoga poses. The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical care and a healthy lifestyle, specific Yoga ...

Trending Photos Surya Namaskar, or Sun Salutation, consists of twelve yoga poses performed in a smooth rhythm, traditionally honoring the sun. This practice is not just a lovely way to kick off your ...

The Sun Salutation or Surya Namaskar is a dynamic series of twelve types of yoga practices that warm up the body while also stimulating digestive energy. This movement sequence increases blood ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Jaipur, Jan 28 (IANS): Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to participate in the 'Surya Namaskar' programme on the ... in a synchronised performance of the 10 ...

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...