I ruined my sleep over Christmas by making some big nighttime routine mistakes — here's how I'm fixing it again
So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...
StarsInsider on MSN8d
According to science, you are going to bed too late
As nighttime approaches, we should ideally be winding down to go to sleep. However, many people binge on TV shows or scroll ...
Richmond17h
It's freezing outside. And many of Richmond's homeless don't have a place to go.
In 2024, there were nearly 600 homeless Richmonders. Compare that figure with 100 beds, available on a walkup basis, for ...
3.0-magnitude quake rattles California coastline near Monterey, seismologists say
A late-night 3.0-magnitude earthquake shook the Monterey Bay area in California, the U.S. Geological Survey reported. The ...
The State8d
3.0-magnitude quake rattles California coastline near Monterey, seismologists say
Getty Images/iStockphoto A late-night ... If you’re in bed: Turn face-down and cover your head with a pillow. If you’re outdoors: Stay away from buildings. Don’t go inside.