I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

Is adding salt to your water the secret to staying properly hydrated? We tried the TikTok trend to see if salt can help with ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling deprived.

Throughline Throughline is a time machine. Each episode, we travel beyond the headlines to answer the question, "How did we get here?" We use sound and stories to bring history to life and put you ...

In case you needed a sign to quit smoking.

The singer reflected on being ‘so broken and dark’ a year ago.