Free Press readers are processing their feelings over the Detroit Lions' startling loss to the Washington Commanders.

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Experiencing trouble drifting off to sleep is an occasional issue for everyone, but a leading sleep expert highlights certain ...

Dr Sooj Kukadia, an NHS doctor, has taken to social media to explain why some people may experience "night time glitches and ...

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

This looks different for everyone. Some people can cope with exercising every day, but even professional athletes incorporate ...

In the lead up to Christmas, try and slowly make bedtimes later. Holiday plans may require slight adjustments to a child's sleep schedule. Dave recommends making gradual changes to accommodate ...

With winter illnesses on the rise, thousands of people are struggling to sleep, but this hack could help you get the best ...

Trying to get better sleep? Dr. Naji Abou Ali, a London based doctor, recently shared a post on Instagram explaining how to get the best snooze of your life. It's no secret many find it difficult ...

“Better options within the hours closer to bed that can help reduce stress and not interfere with sleep include yoga, stretching or a gentle walk.” Try box breathing or diaphragmatic breathing ...

Experiencing trouble drifting off to sleep is an occasional issue for everyone, but a leading sleep expert highlights certain warning signs that warrant consulting a doctor. Getting a good night's ...