An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

This can put stress on the neck and flattens the natural S-shaped curve of our spine while we sleep. This can make the position the worst for those with neck and back pain. But before trying to ...

After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank herself for being a good parent to her son.

Want to know if a product really works? Welcome to Slow Beauty. Since it can take up to six weeks to see results from using a ...

What if he falls while I’m asleep? What if he hits his head ... Night anxiety is when your anxiety intensifies right as you are trying to go to sleep. Without any distractions right before ...

A man who “could never walk” decided he’d give flying a try instead. Steve Wampler, 56, known as @the.wampler.way on TikTok, ...

Unfortunately, we split up. It wasn’t because I wanted to try for a baby, but I knew he wasn’t that keen. I just thought: “I’m not prepared to wait any longer [for the right partner], or ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

A South African lady had Mzansi emotional after sharing her traumatic story of losing her mother in her sleep and ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

The Europa League's inaugural league phase has ended with Lazio topping the table and Manchester United and Tottenham ...