On an overcast Tuesday in December, Michael Hale stood before a group of students at the Portland Opportunities Industrial ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

The condition isn’t entirely preventable — age, genetics, and environmental influences can all play a role. But some ...

Hardworking, dependable, resilient, resourceful—ust four of the many words used to describe what Filipinos are like on the ...

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

BMI stands for body mass index. It’s a calculation of your height relatively to your weight, according to the Centers for ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...