A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...

The answer might lie in her diet, specifically the fast metabolism diet, created by nutritionist Haylie Pomroy. This nutritional plan promises to speed up your metabolism, help you lose weight, and ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Protein boosts metabolism and keeps you feeling full longer. Building muscle increases resting metabolic rate. Poor sleep ...

Medically reviewed by Isabel Casimiro, MD, PhD Metabolism refers to the bodily process of turning food into energy. It's ...

Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...