Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

Yerba mate is rich in antioxidants that could help fight oxidative stress and tame inflammation, both of which can bolster your immune system, says Mohr. The brew is also rich in B vitamins, vitamin C ...

Medically reviewed by Isabel Casimiro, MD, PhD Metabolism refers to the bodily process of turning food into energy. It's ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...