Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

By early August 2024, 50 women had allegedly been killed by men in the UK. Now, it is thought that number is closer to 100.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Best memory foam mattress in the UK: soft, medium firm, and extra firm mattresses reviewed - Super-supportive memory foam ...

Shop the best pillows on Amazon in 2024, according to sleep experts. A great pillow can impact how well you sleep, help you ...

Scientists have officially grown a notochord—the tissues that act as the “GPS for the developing embryo” by guiding the ...

This helps your spine align with the chair for more comfort (according to Fitzpatrick). But the best feature is the adjustable strap that fastens the travel pillow to a headrest — which prevents ...

Shop the most popular sleep products and accessories—from mattresses to bedding and more. All promised to bring you the ...

Thin or unsupportive pillows can lead to spinal misalignment. After testing over 30 different pillows over the years, I’ve rounded up six of the best options for side sleepers. My extensive ...

Human composting turns bodies into soil by speeding up “what happens on the forest floor,” according to Tom Harries, CEO of Earth Funeral, the human composting company the Muckenhoupt family ...