Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

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Hula hooping is a great workout for your abs and lower back. The constant motion required to keep the hoop spinning around ...

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And these type of exercises help increase mobility ... Think of performing a slow, controlled hula-hoop movement with the hips. Place your hands on your hips. Keeping your legs still, push ...

Hula Hooping: 10 a.m.; Townsend Public Library, 12 Dudley Road. Bring your hoop and enjoy a morning of exercise ... Bridge Club for Beginners: 10:30 a.m.; Thayer Memorial Library, 717 Main ...

Found on Valiant Lady and Scarlet Lady, "Duel Reality" is a modern take on "Romeo and Juliet" that's punctuated by rival "gangs" and jaw-dropping stunts like aerial acrobatics, hula-hooping and ...