Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

Hula hooping is a great workout for your abs and lower back. The constant motion required to keep the hoop spinning around ...

Helpline Unlike a traditional hula hoop, the weighted type sits snugly ... 1.9kg and 2.2kg weights to suit your fitness level. You won’t break your nails as I did – each link has a button ...

The event opened with a medley of songs — Laadki, Try, Jago Zara, Invincible and Teri Bari — performed by the school choir to ...

Little Flower Higher Secondary School celebrated its Annual Sports Day at Sainik Colony, here today. The event brought together students, teachers, parents, and esteemed guests for a day full of ...

making fitness not only beneficial but also fun. The secret to hula hooping like a pro begins with choosing the perfect hoop. For novices, a bigger and heavier hoop is the way to go. It's simpler ...

And these type of exercises help increase mobility ... Think of performing a slow, controlled hula-hoop movement with the hips. Place your hands on your hips. Keeping your legs still, push ...

And these type of exercises help increase mobility ... Think of performing a slow, controlled hula-hoop movement with the hips. Place your hands on your hips. Keeping your legs still, push ...