Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The weather is rubbish, stress levels are usually sky high, and we're indulging in more decadent food and wine (as we should) ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the [… ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Brookstone is well-known for its comfort gadgets and accessories, but finding the right ones to help you relax is tough ...

Look back on 2024 with the top beauty tips from Oprah Winfrey, Kyle Richards, Paige DeSorbo, Madison LeCroy, Ariana Madix, ...

AGEING catches up with us all sooner or later, in the form of fine lines, wrinkles or slowly drooping skin. The marks left on ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Patagonia’s R1 Air Zip-neck is a perfect mid-layer for skiing. Although it’s versatile enough for off-season use, the supercomfy ... soreness with this back massager that has a toasty bonus.

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).