Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk backwards safely.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

A man has admitted beating an 87-year-old pensioner to death with his own walking stick in a random attack at a railway station. Miles Sekai set upon Bernard Fowler at Harold Wood station in east ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Discover five simple and effective tricks to turn your walks into a powerful fat-burning tool. Enhance your routine and ...

It’s been nearly three days since the California wildfires began, taking at least five lives and forcing over 100,000 people ...

Keeping one in your car's trunk means you don't have to rely on a passing traveler with a pair of jumper cables.

In this video, PGA Professional Katie Dawkins offers some insight into a great drill that could really improve the rhythm of ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Prolific burglar Shaun Adams was in very poor health and he was using a walking stick on the day of the disorder, Hull Crown ...