Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Diya Ololade is an occupational health and safety module facilitator and currently serves as the deputy director of clinical ...

TL;DR: Lifetime access to Fooducate Pro is just $34.99 I’ve decided that the “New Year, New Me” stuff might have some truth ...

A woman has transformed her life after making one huge lifestyle change. Karen Haffernan claims she has never been mentally ...

There’s no doubt that one of the keys to looking our best is feeling our best and feeling our best starts with eating healthy ...

Apple Arcade is starting the new year by adding 10 new games to its library, all ad-free and without in-app purchases (well, ...

While AI seems to cover every aspect of our lives from work to the road, can it help with my fitness journey? I tried Fitbod ...

A hack of location data company Gravy Analytics has revealed which apps are—knowingly or not—being used to collect your ...

About YourUpdateTV: YourUpdateTV is a property of D S Simon Media. The video included and release was part of a media tour that was produced by D S Simon Media on behalf of MyFitnessPal. Dante ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Social media is rife with wellness advice and warnings – but how do you separate genuine tips from all the BS?