Starting a new fitness routine can be both exciting and daunting. Whether your goal is to lose weight, build muscle, improve endurance, or simply enhance your overall well-being, creating a ...

Learn about essential blood tests to take before joining a gym Expert share how it may ensure safety identify health issues and tailor your fitness plan for better results ...

Exercise more” even ranked among the top five resolutions for 2024, according to a YouGov.org poll of 1,000 people. (And, of ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

After partaking of feasts during the holidays, some went straight to the gym to burn the extra calories. But how do you start your fitness journey this 2025? According to Vonne Aquino’s report in ...