Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Scottie Scheffler has committed to play the AT&T Pebble Beach Pro-Am next week, his first competition in about six weeks ...

The $349 Ultrahuman Ring Air tracks the widest variety of health metrics of any smart ring we’ve tested. The sleek and ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

A North Alabama fitness center is putting on a 5k to support the Madison County Special Olympics Figure Skating team.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...