How to Do a Sumo Deadlift For Better, Stronger Glutes
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...
This Workout Plan Can Build Major Strength. Here's How.
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...
The How-To For A Healthier You: Don't Sleep on Sleep - Meet Your Fitness Goals By Getting Some Rest
New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.
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No Gym Required: How Thomas Finestra Built Full-Body Strength with 1 Set of Dumbbells and 5 Moves
Beginners often start with 8–12 lbs per dumbbell. 3. Can I do these exercises daily? It’s best to allow a day of rest between workouts to promote muscle recovery. Thomas Finestra’s story proves that ...
Scottie Scheffler ready to play and commits to Pebble Beach
Scottie Scheffler has committed to play the AT&T Pebble Beach Pro-Am next week, his first competition in about six weeks ...
Ultrahuman Ring Air
The $349 Ultrahuman Ring Air tracks the widest variety of health metrics of any smart ring we’ve tested. The sleek and ...
The Best Ways to Relieve Soreness From Exercise
The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...
The battle over AG1—the influencer-famous, $100-a-month green supplement—is coming to a vending machine or grocery store near you
The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
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North Alabama gym hosts 5K to support Madison County Special Olympics trip to Italy
A North Alabama fitness center is putting on a 5k to support the Madison County Special Olympics Figure Skating team.
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In Texas’ Rio Grande Valley, a push for residents to lose weight and curb diabetes
BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...