Garmin's Instinct 3 skips the touchscreen, but offers an updated AMOLED face or solar charging to extend your next adventure.

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Chris Pratt says his “love handles are all fueled up” — but he plans to be in the “best possible shape” for season two of ...

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If you're looking to move more or ramp up your fitness routine in 2025, here's how to do that in NWA. Get started 🤸‍♂️ If ...

After partaking of feasts during the holidays, some went straight to the gym to burn the extra calories. But how do you start ...

Thousands of people join a gym or health club every January, hoping to get in shape for the new year. But if things don't ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Difficult as it may be to mine these dusty corners of our psyche, the rewards for the effort are very much real. If, for ...

Discover how changing your mindset can help you adopt exercise as a consistent habit in your life. Learn the four key changes ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...