When you start a business, the first thing you must have is a passion for your work. They say you never work a day if you do ...

Thousands of people join a gym or health club every January, hoping to get in shape for the new year. But if things don't ...

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

If you're looking to move more or ramp up your fitness routine in 2025, here's how to do that in NWA. Get started 🤸‍♂️ If ...

Discover how changing your mindset can help you adopt exercise as a consistent habit in your life. Learn the four key changes ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

After partaking of feasts during the holidays, some went straight to the gym to burn the extra calories. But how do you start ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a ...