Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Everyone is building a personal brand and the market is reaching saturation. Here's what happens next. Avoid the pitfalls to ...

“There are so many benefits to the run-walk method,” says Jordan Foster, from Coopah Running. “By incorporating walk-run ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.