Getting back into exercise after a break can be challenging, but with the right guidance, you can do it effectively and ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

However, instead of diving headfirst into cardio (the only form of exercise I’d ever really done) I decided to start with a short at-home strength training session courtesy of Stylist’s Strong ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Don’t expect instant results when starting a new exercise routine. Slow and steady wins the race. Take your time and measure your results on a weekly or monthly basis. After a while, it’ll be ...

Starting and sticking to an exercise routine can be challenging, but it does not have to be overwhelming. Health coach Nick Galli identifies three common obstacles that often derail fitness goals and ...

So, how do you start running when you're worried about being slow, unsteady on your feet, or simply concerned that you'll be counting the milliseconds on your fitness tracker? First off ...

The best way to deal with that sensation is to recognize that it’s happening and start exercising in tiny little bits. You’ll start showing your body that it’s not so scary after all.

Keep working at these exercises with your body weight until you feel more in control, she says. Master the basics. There are four functional moves you should be able to conquer before starting ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...