From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Whether you want better balance, more powerful movements, or fewer backaches and injuries in the new year or any time of year ... with a forearm plank by putting your forearms down with your ...

One thing Donald Trump can never be accused of: getting off to a slow start. After the most divisive inaugural address in history — delivered on the “scene of the crime” — he hurried ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Florida A&M women's basketball has put together a four-game win streak thanks to great coaching from Bridgette Gordon.

For all the trepidation about world trade, debt and inflation, it could well be worker shortages that define economic trends ...

Blown-in insulation is excellent at trapping heat; however, it won't stop airflow into your attic space from gaps and cracks.

A cluttered attic can slow down the insulation process, so spend some time decluttering the area. Move stored items to another space temporarily, and remove any debris that could get in the way.

Brace your core and maintain that shape the entire time. Sandbag Plank: Get in a low plank position. Line a sandbag down the middle of your back, or get someone else to. Make sure your back is ...